Johnston 2019-2020 Physical Education Assignments

To join the video meeting, click this link: https://meet.google.com/pbs-xspq-kui

Who knew there was a professional jump rope league? World wide no less!

How are your push-ups coming? Have you been practicing using the videos I sent? Check out this new video and see how many of these levels you can do. The guy is amazing.

Complete and stay strong, healthy and sane. Being active daily leads to better feelings, muscles, attitude, appetite, and higher energy. Keep Going!

Take 2 orange squares for each of these videos

Follow along with the video. Pump up the volume of some good tunes. You earn 1 red square for every two sets you do.

Read the document and watch the videos for clarity. If you haven't already, please send me you 3 choices for partners.

Burpees are the last event. You have done them for years so I didn't think a video was necessary.

Spin the wheel and do exercise for 30 sec. Rest for 10 while you spin again. Spin 20 times for one orange square. Spin 20 times for 2 orange squares.

This one is a goodie. Earn earn 2 reds for this workout. Be sure to complete the whole video.

Have fun with this warm-up dance

This is a great beginner Tabata with some good instructions. Earn one orange square

Here are the second group of vidoes for you to work on push ups. Remember we are working to improve and it will take a long time but YOU CAN DO IT.

Remember to hold you tummy tight the whole time.

Have fun getting stronger with this video. You can always go back in the assignments list and use the different videos for your contract.

We all need to improve our push up. Some of us still need to be able to do one and some of us need to work on form to get the most out of push up. These videos are the first set of exercises to help us reach our goal of doing great push-up. If we practice self discipline and motivation we can reach our goal by the end of May! We'll talk about this in class.

Use these videos to workout, if you'd like to stay strong and healthy to keep those brains working smoothly and your stress reduced. For each one of these videos done you can earn two orange squares. Some are great some are really hard. Do what you feel that day. You'll have an eesy peassy finished contract in now time at all. These are to use all trimester 3. Don't feel like you need to complete them all by tomorrow.

Ladies and Gentlemen,

I have moved the contract from Stream to Assignments so you can return it in GoogleClassroom

Let's have fun and get loose for our work out. This one is tricky, but fun. I watched it a couple of times before I got up and tried it. OMG so much fun!

Take a stress break and play this game with a sibling or your entire family. Play it once or over and over. Use whatever equipment you have available. We had a plastic bat and tennis ball.

The attached file is a discussion of the history of the game. It is interesting because I thought my husband had invented it. I wonder how many other games we think we invented that were actually played for years before us.

Please list in a google doc, with your name on, three of the exercises we did in class today with descriptions.

Watch this video several times and answer questions on Google Docs and return in GoogleClasssroom. You will need to make a copy of the Google Doc and upload it to Your Work.

https://www.youtube.com/watch?v=m-P8ge77FY4

Hey Guys!
We've discussed in class how YOU are the only obstacle for all success; physically, mentally and spiritually. There are plenty of people in the STM community that are ready to assist you with your struggles. YOU need to chose the help and push the GO button. Here's an edited video from our friend Will Smith. He is talking about self-discipline and its importance. Please watch it. Then create a Google Doc and answer these two questions and return in GoogleClassroom:

1. Where do I find it easy to have self-discipline and why is this so? What changes do I need to make to be successful?

2. Where do I struggle with self-discipline and why is this so? What changes do I need to make to be successful?

https://www.vibby.com/embed/vib?vib=Qk7KNuNxF

Hand write 3 ways this speech can change your attitude and life and help you deal with stress. You may use a computer if that is your assigned way of writing. Do not submit in GoogleClassroom.