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				<title>Johnston 2019-2020  Physical Education  (St. Thomas More Cathedral School)</title>
				<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
				<description>
					Class Name: Johnston 2019-2020  Physical Education 
					Instructor(s):
					
						Brenda Bauer
					
					
				</description>
				<language>en-us</language>
				<generator>SchoolSitePro</generator>
				
				
					
					<item>
						<title><![CDATA[Due: 06/03/2020]]></title>
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						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
						
						
						<pubDate>Tue, 26 May 2020 21:28:38 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 06/03/2020]]></title>
						<guid isPermaLink="false">//www.stmschool.org/homeworkItem5738358</guid>
						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									To join the video meeting, click this link: https://meet.google.com/pbs-xspq-kui<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Tue, 02 Jun 2020 09:56:05 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/29/2020]]></title>
						<guid isPermaLink="false">//www.stmschool.org/homeworkItem5789790</guid>
						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									Who knew there was a professional jump rope league?  World wide no less!<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Tue, 26 May 2020 17:41:18 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/29/2020]]></title>
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						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									How are your push-ups coming?  Have you been practicing using the videos I sent?  Check out this new video and see how many of these levels you can do.  The guy is amazing.<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Tue, 26 May 2020 21:28:38 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/27/2020]]></title>
						<guid isPermaLink="false">//www.stmschool.org/homeworkItem5763753</guid>
						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
						
						
						<pubDate>Mon, 18 May 2020 15:36:35 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/27/2020]]></title>
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						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									Take 2 orange squares for each of these videos<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Mon, 18 May 2020 15:36:35 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/27/2020]]></title>
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						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									Follow along with the video.  Pump up the volume of some good tunes.  You earn 1 red square for every two sets you do.<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Tue, 19 May 2020 16:12:27 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/27/2020]]></title>
						<guid isPermaLink="false">//www.stmschool.org/homeworkItem5437647</guid>
						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									Complete and stay strong, healthy and sane. Being active daily leads to better feelings, muscles, attitude, appetite, and higher energy.  Keep Going!<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Thu, 07 May 2020 11:33:12 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/27/2020]]></title>
						<guid isPermaLink="false">//www.stmschool.org/homeworkItem5776060</guid>
						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									Read the document and watch the videos for clarity.  If you haven't already, please send me you 3 choices for partners.<br><br>Burpees are the last event.  You have done them for years so I didn't think a video was necessary.<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Thu, 21 May 2020 15:54:41 PDT</pubDate>
					</item>
				
					
					<item>
						<title><![CDATA[Due: 05/20/2020]]></title>
						<guid isPermaLink="false">//www.stmschool.org/homeworkItem5738357</guid>
						<link>//www.stmschool.org/apps/classes/957376/assignments/</link>
						
							<description><![CDATA[
								
									<iframe src="https://wheeldecide.com/e.php?c1=Squats&c2=Burpees&c3=Lunges&c4=Crunches&c5=Up+Up+Down+Down&c6=Bicycle&c7=Calf+Raises&c8=banana%2FSuperman&t=HIIT&time=5" width="500" height="500" scrolling="no" frameborder="0"></iframe><br><br>Spin the wheel and do exercise for 30 sec.  Rest for 10 while you spin again.  Spin 20 times for one orange square.  Spin 20 times for 2 orange squares.<br>
								
								
								
							]]></description>
						
						
						
						<pubDate>Mon, 11 May 2020 15:23:06 PDT</pubDate>
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